Classes

Yoga

Slow & Sound

Gentle flow with light movement, stretching, and a 10-minute crystal bowl sound bath. Good for beginners and anyone wanting a slower class.

Breath-to-movement flow taught at an intermediate pace with options for all levels. Expect steady movement and light strength work.

Yoga-based strength class using light hand weights and optional ankle weights. Full-body, controlled, and set to a steady pace.

Mat Work 1

Foundational Pilates-inspired mat class focused on core, posture, and alignment. Uses props and is beginner-friendly.

Intermediate Pilates-inspired mat class with core coordination, balance, and core work. Uses props to increase challenge.