schedule
We’re excited to share with you the Steel Studio founders schedule! As we grow this schedule will continue to expand with additional class times, formats, and instructors.
vinyasa
A flowing style of yoga where movement is linked to breath in a continuous, rhythmic sequence. Often described as fluid and dance-like, Vinyasa builds strength, mobility, balance, and coordination through intentional transitions and creative sequencing.
slow & sound
A gentle yoga flow with light movement, deep stretching, and a 10-minute crystal bowl sound bath. Good for beginners and anyone wanting a slower class. 60 minutes
steel sculpt
A dynamic blend of yoga, mat Pilates, and strength training. Class begins with flowing movement to generate heat, moves into targeted strength work with weights and props, and closes with stretching and brief meditation. Moderate to high intensity, with purposeful recovery built in to support both performance and regulation.
mat work
An all-level mat Pilates class blending contemporary and classical techniques for a balanced, full-body workout. Props are thoughtfully integrated to build core strength, improve posture, increase mobility, and support joint stability.
As we grow, this schedule will continue to expand with additional class times, formats, and instructors.